How to Stay Calm While Studying for Exams

It's no secret that exams can be stressful. The reality is that we're all bound to experience some anxiety when preparing for tests. However, there is a limit, and studying shouldn't be a nerve-racking experience. Too much stress can have a negative impact in vital areas such as memory and concentration.

When you're anxious, your thoughts start racing, which leads to more "blank" moments come writing time. It's for the same reason that feelings of discouragement and frustration can arise, leaving you unmotivated to continue. So, what can you do to keep stress at bay while studying?

Fortunately, there are many effective solutions. Here are some tried-and-true ways to stay calm, focused and ready.

Eat Healthy

A balanced diet with ample nutrients is key to minimising stress. Research shows that poor eating habits can contribute to frazzled nerves, as the brain depends on certain vitamins, minerals and antioxidants to function correctly. Be sure to incorporate the following foods into your diet - and don't forget to drink plenty of water:

• Antioxidants - beans, berries, nuts and vegetables

• Vitamin B - avocado and almonds

• Probiotics - pickles, sauerkraut and kefir

• Magnesium - spinach and Swiss chard

• Zinc - beef, cashews and eggs

Take Breaks

There's a limit to how much information your brain can absorb at once, beyond which your ability to focus diminishes. Aim to take a break every ninety minutes or so during study sessions. What you do in your breaks is also important. The right activity will leave you calm, refreshed and ready to get back to your books.

It can be as simple as stretching or heading out for a walk...