Nutrition

5 Foods to Include in your Menu for Good Eyesight

Here are some foods which are an excellent source of the beneficial substances you need to include in your menu:

Carrots
It is well-known that the carrot is one of the best foods for good eye health.
Its beneficial properties are due to the abundance of beta carotene that is important for proper functioning of the retina and other parts of the eye.

Eating chocolate reduces risk of heart condition, study shows

A Harvard University study suggests that eating moderate amounts of chocolate could reduce the risks of a potential heart condition by one quarter. The research was conducted on a sample of more than 50,000 people and found strong links between a weekly consumption of the sweet and lowered a heart condition known as flutter.

Australia’s deputy PM calls for sugar tax on soft drinks

Deputy Prime Minister Barnaby Joyce has called for a sugar tax on soft drinks, saying that Australia’s obesity problem is due to people “sitting on their backsides” and “eating too much food.”

‘If you want to deal with being overweight,” he said, “here’s a rough suggestion: stop eating so much and do a bit of exercise.”

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