Physiology

New Findings: 14-Hour Fasting Enhances Mood, Sleep, and Appetite Control

A recent study reveals that consuming meals within a 10-hour window offers various health benefits, including increased energy, enhanced mood, decreased appetite, and improved sleep. Researchers from King's College London presented these findings at the European Nutrition Conference. The study involved over 37,000 participants using the ZOE Health app.

Which is the First Village in Bulgaria with a Defibrillator

Every 45 seconds someone in Europe suffers a cardiac arrest - or in other words sudden cardiac death. In this situation, a quick response is especially important. Therefore, in most European countries, defibrillators have been installed in public places for years, which can save lives in an emergency. In Bulgaria, this happens at a much slower pace.

Neighbors, rescuers search for missing after Venezuela landslide

Neighbors helped rescue teams comb through mud and debris Monday for signs of dozens of people missing after a landslide swept through a town in Venezuela, killing at least 36.

More than 3,000 rescuers were deployed in Las Tejerias, some 50 kilometers (31 miles) from the capital Caracas, after Venezuela's worst natural disaster in decades.

Bulgarian Nutritionist: Eat Regular Meals to Be in Good Shape

Nutritionist Stoyan Petkov shared some useful tips as to how stay in good shape when working from home.

"If you have taken care of your body throughout the year, holiday eating spree will hardly do you much harm. It is not good to say "no" to some foods because we are very likely to eat something else instead and in greater amounts at that, Petkov advised.

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