Sleep

And what can happen to your body if you stay awake way past your bedtime?

Coffee, one of the world's most beloved beverages, has an extensive history and cultural significance across the globe. From bustling cafes to quiet mornings at home, the aroma of freshly brewed coffee often heralds the beginning of a new day. Yet, beyond its allure, coffee presents a spectrum of effects on our health and well-being.

Many of the survivors of the February 2023 Tempe railway collision still need psychiatric help so that they sleep at night, a survivor has told the parliamentary inquiry into the disaster.

Don’t look under your bed…

The unseasonably warm weather in the tourist hot spot region of Antalya and the prolonged summer conditions have disrupted the hibernation patterns of bear families and turtles, causing stress among the animals.

A recent study published in the online edition of Neurology, the American Academy of Neurology's medical journal, suggests that disrupted sleep patterns in one's 30s and 40s could potentially lead to memory and cognitive issues a decade later.

Bears in the eastern province of Van raise eyebrows among scientists as they defy their natural hibernation patterns due to global warming and the availability of food all year round, warns professor Dr. Lokman Aslan, the director of the Van YYU Wildlife Conservation and Rehabilitation Center.

According to one study, a 1% loss in deep sleep each year for persons over 60 years old translates into a 27% higher chance of dementia.

According to a new genetic study headed by UCL (University College London) experts, sleeping less than five hours per night may increase the risk of getting depressive symptoms.Historically, poor sleep has been seen as a side effect of mental ill health, but this study found that the link between sleep and mental illness is more complex.The study, published in the journal Translational Psychiat

Sleep disorders and post-traumatic stress disorders have become much more common after the deadly earthquakes that ripped through Türkiye's south last month, experts say.