Sarah Berry
Timing Matters: 10-Hour Eating Window Enhances Mood and Hunger, Study Finds
A groundbreaking study, unveiled at the European Nutrition Conference by researchers from King's College London, sheds light on the transformative effects of a 10-hour eating window on sleep patterns and hunger cues.
New Findings: 14-Hour Fasting Enhances Mood, Sleep, and Appetite Control
A recent study reveals that consuming meals within a 10-hour window offers various health benefits, including increased energy, enhanced mood, decreased appetite, and improved sleep. Researchers from King's College London presented these findings at the European Nutrition Conference. The study involved over 37,000 participants using the ZOE Health app.