Diets

Muslims don’t even fast for the holy month until they are 14 years old

Research suggests that this famous diet may have short-term benefits but long-term adverse effects

If the findings transfer to humans, it might mean we can improve our health at any age by cutting calories

So how have people adapted ancient eating habits to modern diets & how do these modern diets shape up when compared to the eating habits of our ancestors?

A new qualitative research looks at the negative interpersonal and psychological consequences of 'yo-yo dieting,' or weight cycling.

A study on mice found that animals consuming a 4.5% gluten diet experienced inflammation in the area that plays an integral role in metabolic functions such as blood sugar regulation

One of the most frustrating aspects for many is the yo-yo effect of calorie restriction, that sees dieters regain half of their lost pounds within two years

There are two habits that can be beneficial: Moving for at least 10 minutes each morning and eating breakfast or a snack with fiber, protein and healthy fats

Are you on diet? Well, not after this…

A groundbreaking study, unveiled at the European Nutrition Conference by researchers from King's College London, sheds light on the transformative effects of a 10-hour eating window on sleep patterns and hunger cues.