Nutrition

Watermelon, with its vibrant red flesh and refreshing sweetness, is more than just a beloved summer treat. This hydrating fruit, composed of about 92% water, is packed with essential nutrients, vitamins, and antioxidants that offer a range of health benefits. Let’s explore how healthy watermelon truly is and why it should be an integral part of our diet.

When it comes to maintaining good health, diet is one of the most effective ways to take care of your body. Do you remember the first thing the doctor asks when we visit for knee pain or liver discomfort? “Are you watching your diet?” This persistent question, although often irritating, underscores the interconnected nature of our body’s health systems.

A representative sociological survey by Trend Agency reveals that 40% of Bulgarians are obese, with 25% of individuals having the highest first degree of the disease. The situation is also worsening among children, with Bulgaria ranking second in Central Europe for obesity prevalence, now affecting children as young as 3-4 years old.

The Health Ministry will embark on endeavors focused on public health over the next five years, primarily targeting obesity and addiction, according to a recently released strategic plan.

The Health Ministry is reportedly preparing a special program for obesity, as citizens and many doctors still do not consider it a disease and do not take targeted measures to deal with it. The program will focus on prevention, early diagnosis and treatment with free follow-up by a nutritionist and other professionals.

Bulgaria is facing a concerning trend as new data reveals that every third child in the country is overweight, with obesity rates soaring among adolescents. According to data from 2022, the prevalence of obesity among children aged 7 to 19 is alarmingly high, with the most cases identified among seventh-grade students. These findings were shared by Deputy Minister of Health Assoc.

Black cumin oil is rich in polyunsaturated and monounsaturated fatty acids

Obesity has been designated by the World Health Organization (WHO) as the 21st century’s emerging infectious disease

There are two habits that can be beneficial: Moving for at least 10 minutes each morning and eating breakfast or a snack with fiber, protein and healthy fats

Türkiye is the country with the highest obesity prevalence in Europe, while one out every three adults are obese in the country, an expert has said.