Bodybuilding

The 30-30-30 rule is a weight loss method that involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise

Police officers arrested a 24-year-old man and a 19-year-old woman in the central Athens neighborhood of Pagrati on Friday night on charges of drug possession, moving counterfeit currency, and weapon possession.

One of the most consistently challenging aspects of the routine for a hardgainer like Laico, however, was on the nutrition side

“We need to increase our strength even more as fast as possible”

Chairman of the Romanian Federation of Bodybuilding and Fitness (FRCF) Gabriel Toncean announced on Monday that at the first international competition of 2021, the IFBB European Bodybuilding and Fitness Championships in Santa Susanna, Spain, team Romania obtained the best result in the history of the federation, with 19 medals, of which 4 gold, 11 silver and 4 bronze.

Former ambassador Andrei Neguta was detained on Monday evening but denied prosecutors' claims that he was involved in smuggling anabolic steroids from Moldova to the Russian Federation.

However, prosecutors decided to detain him for 72 hours while reviewing the evidence.

A former NCAA champion in javelin was given a four-year doping ban in a ruling published Tuesday.

Ioannis Kyriazis of Greece, who also placed sixth at the 2017 world championships, tested positive for the steroid-like muscle builder Ligandrol, track and field's Athletics Integrity Unit said.

Romania on Friday received the approval to organise the European Bodybuilding & Fitness Championships this year, on October 25, in Targu Mures, the President of the Romanian Bodybuilding and Fitness Federation (FRCF), Gabriel Toncean, wrote on his Facebook page. "A new extraordinary news for those who love our beautiful sport in Romania, and not only.

Thousands of tablets and vials containing anabolic steroids were seized on Monday during a police operation in the wider region of Thebes, central Greece.

The tablets had been hidden beneath olives in a metal container on a transport company truck.

According to reports, a total of 21,068 tablets and 2,971 vials containing anabolic steroids were confiscated.

A female bodybuilding champion has been killed by her boyfriend in the western Turkish province of İzmir.